Chef's Pick
13 min.
590 cal.
2 serv.
No Heat
Cook time: 13 minutes
Heat 1 tbsp oil in skillet over med-high; cook 4 tenders 2-3 min per side until crispy + hot; set aside
Heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; add lemon juice to pan, turn off heat + add parmesan
Serve tenders with honey mustard + asparagus on side
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
590
35g
45
Saturated Fat
6g
30%
Trans Fat
0g
15mg
5%
700mg
31%
43g
16%
Dietary Fiber
6g
22%
Total Sugars
10g
Included 6g added sugars
12%
25g
0%
12%
30%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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