Poke Bowls in a Jar

Chef's Pick

Poke Bowls in a Jar

  • 10 min.

  • 710 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 10 minutes

Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; allow to cool

Cut cucumber + pineapple into bite-size pieces + thinly slice jalapeño

In 2 large jars, layer rice, salmon, cucumber, pineapple, edamame, jalapeño + half bag of pickled onion

Drizzle each with 2-3 tbsp ponzu dressing to taste; seal each jar + refrigerate until ready

When ready to eat, shake jars to coat everything in dressing — dig in!

Nutrition

Servings: 2

Amount per serving

710

Calories

25g

Fat

95g

Carbs

12g

Fiber

36g

Protein

32g

Sugars

Calories per serving

710

Total Fat

25g

33

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

990mg

44%

Total Carbohydrates

95g

35%

Dietary Fiber

12g

43%

Total Sugars

32g

Included 1g added sugars

2%

Protein

36g

Vitamin D

15%

Calcium

13%

Iron

24%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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