Poke Bowls in a Jar

Chef's Pick

Poke Bowls in a Jar

  • 10 min.

  • 590 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 10 minutes

Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; allow to cool

Cut cucumber + pineapple into bite-size pieces + thinly slice jalapeño

In 2 large jars, layer rice, salmon, cucumber, pineapple, edamame, jalapeño + half bag of pickled onion

Drizzle each with 2-3 tbsp ponzu dressing to taste; seal each jar + refrigerate until ready

When ready to eat, shake jars to coat everything in dressing — dig in!

Nutrition

Servings: 2

Amount per serving

590

Calories

20g

Fat

87g

Carbs

6g

Fiber

24g

Protein

30g

Sugars

Calories per serving

590

Total Fat

20g

26

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

980mg

43%

Total Carbohydrates

87g

32%

Dietary Fiber

6g

22%

Total Sugars

30g

Included 1g added sugars

2%

Protein

24g

Vitamin D

15%

Calcium

9%

Iron

14%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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