Poké Salmon + Brussels Protein Bowl with Brown Rice Quinoa Blend

Chef's Pick

Poké Salmon + Brussels Protein Bowl with Brown Rice Quinoa Blend

  • 10 min.

  • 470 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Heat skillet over med-high heat + add rice mix with 1 tbsp water; stir occasionally for 2 min until warm + add to bowls

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep for 5-6 min until tender, stirring minimally to ensure browning; add to bowls

Divide salmon between bowls + drizzle each with 1-2 tbsp dressing—looks good!

Nutrition

Servings: 2

Amount per serving

470

Calories

22g

Fat

55g

Carbs

7g

Fiber

20g

Protein

5g

Sugars

Calories per serving

470

Total Fat

22g

29

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

1010mg

44%

Total Carbohydrates

55g

20%

Dietary Fiber

7g

25%

Total Sugars

5g

Included 1g added sugars

2%

Protein

20g

Vitamin D

15%

Vitamin A

6%

Vitamin C

120%

Calcium

5%

Iron

15%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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