Poke Salmon Grain Bowl with Baby Broccoli & Creamy Miso with Brown Rice Quinoa Blend

Chef's Pick

Poke Salmon Grain Bowl with Baby Broccoli & Creamy Miso with Brown Rice Quinoa Blend

  • 6 min.

  • 520 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 6 minutes

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Set salmon aside

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add 1/2 cup water, cover + steam 3 min; set aside

Divide ingredients between 2 serving bowls; add 2 tbsp sauce to each bowl

Nutrition

Servings: 2

Amount per serving

520

Calories

24g

Fat

56g

Carbs

5g

Fiber

20g

Protein

4g

Sugars

Calories per serving

520

Total Fat

24g

31

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

1230mg

54%

Total Carbohydrates

56g

21%

Dietary Fiber

5g

18%

Total Sugars

4g

Included 0g added sugars

0%

Protein

20g

Vitamin D

0%

Calcium

6%

Iron

16%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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