Chef's Pick
9 min.
470 cal.
2 serv.
Mild
Cook time: 9 minutes
Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally
Set salmon aside
Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + saute 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender
Divide ingredients between 2 serving bowls; add 3 tbsp sauce to each bowl
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
470
17g
22
Saturated Fat
3g
13%
Trans Fat
0g
30mg
10%
1030mg
45%
55g
20%
Dietary Fiber
10g
36%
Total Sugars
5g
Included 2g added sugars
4%
26g
0%
3%
9%
16%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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