Poke Salmon Grain Bowl with Rainbow Veggies & House Dressing with Lentil Quinoa Rice Mix

Chef's Pick

Poke Salmon Grain Bowl with Rainbow Veggies & House Dressing with Lentil Quinoa Rice Mix

  • 5 min.

  • 530 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 5 minutes

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Set salmon aside

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender

Divide ingredients between 2 serving bowls; add 2 tbsp sauce to each bowl

Nutrition

Servings: 2

Amount per serving

530

Calories

28g

Fat

49g

Carbs

7g

Fiber

21g

Protein

4g

Sugars

Calories per serving

530

Total Fat

28g

36

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

980mg

43%

Total Carbohydrates

49g

18%

Dietary Fiber

7g

25%

Total Sugars

4g

Included 1g added sugars

2%

Protein

21g

Vitamin D

0%

Calcium

4%

Iron

15%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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