Chef's Pick
6 min.
490 cal.
2 serv.
Mild
Cook time: 6 minutes
Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally
Set salmon aside
Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add 1/2 cup water, cover + steam 3 min; set aside
Divide ingredients between 2 serving bowls; add 2 tbsp sauce to each bowl
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
490
25g
33
Saturated Fat
4g
20%
Trans Fat
0g
30mg
10%
1090mg
48%
50g
19%
Dietary Fiber
7g
25%
Total Sugars
6g
Included 5g added sugars
10%
21g
0%
7%
16%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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