Pork Chop "Piccata" with Olives + Couscous

Chef's Pick

Pork Chop "Piccata" with Olives + Couscous

  • 16 min.

  • 560 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Zest lemon then slice; bring ½ cup + 2 tbsp water to boil in small pot, add salt, 2 tsp of oil + stir in ½ cup of couscous; turn off heat, cover + rest 5 min; fluff with fork then toss with lemon zest, 4-6 tbsp cheese + salt/pep

Put chops in a zip-top bag + pound with a meat mallet or rolling pin to ¼ to ½-inch; season with salt/pep; heat 2 tsp oil in skillet over medium, add chops + cook 3-4 each side til cooked thru + internal temperature is 145°; remove from pan + reserve juices

Heat same skillet over medium + sear 4 lemon slices 1 min each side; add ¼ cup sliced olives, ¼ cup water + bring to a simmer; add chops back to pan + warm 1-2 min

Nutrition

Servings: 2

Amount per serving

560

Calories

22g

Fat

44g

Carbs

4g

Fiber

44g

Protein

2g

Sugars

Calories per serving

560

Total Fat

22g

29

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

460mg

20%

Total Carbohydrates

44g

16%

Dietary Fiber

4g

15%

Total Sugars

2g

Included 0g added sugars

0%

Protein

44g

Vitamin D

0%

Calcium

3%

Iron

17%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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