Pork Chop Sweet Kale Salad

Chef's Pick

Pork Chop Sweet Kale Salad

  • 3 min.

  • 420 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 3 minutes

Heat lightly oiled skillet over med-high; pat pork chops dry + sear 2-3 min per side until warmed through; slice into bite-size pieces; set aside

Add salad kit (including toppings) to a large bowl, drizzle with dressing + toss to combine

Divide salad between plates + top with the cooked meat—easy peasy!

Nutrition

Servings: 2

Amount per serving

420

Calories

25g

Fat

25g

Carbs

3g

Fiber

28g

Protein

17g

Sugars

Calories per serving

420

Total Fat

25g

33

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

430mg

19%

Total Carbohydrates

25g

10%

Dietary Fiber

3g

11%

Total Sugars

17g

Included 14g added sugars

29%

Protein

28g

Vitamin D

0%

Calcium

6%

Iron

13%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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