Pork Chop with Pinto Beans + Kale Salad

Chef's Pick

Pork Chop with Pinto Beans + Kale Salad

  • 8 min.

  • 640 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 8 minutes

Heat lightly oiled skillet over med-high; pat pork chops dry + sear 2-3 min per side until warmed through

Meanwhile, tear bean pouch to vent then microwave high 1 min until warm

Add salad kit to a large bowl, drizzle with dressing + toss to combine

Divide all to plates—that was easy!

Nutrition

Servings: 2

Amount per serving

640

Calories

32g

Fat

50g

Carbs

9g

Fiber

35g

Protein

12g

Sugars

Calories per serving

640

Total Fat

32g

42

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

900mg

40%

Total Carbohydrates

50g

19%

Dietary Fiber

9g

33%

Total Sugars

12g

Included 5g added sugars

10%

Protein

35g

Vitamin D

0%

Vitamin A

44%

Calcium

11%

Iron

25%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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