Pork Chop with Teriyaki Veggies + Long Grain White Rice

Chef's Pick

Pork Chop with Teriyaki Veggies + Long Grain White Rice

  • 9 min.

  • 610 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 3-4 min; add sauce packet, cover + cook 1-2 more min until tender

Heat lightly oiled skillet over med-high; pat pork chops dry + sear 2-3 min per side until warmed through

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Divide pork, rice + veggies between plates—looks great!

Nutrition

Servings: 2

Amount per serving

610

Calories

22g

Fat

70g

Carbs

3g

Fiber

32g

Protein

15g

Sugars

Calories per serving

610

Total Fat

22g

29

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

1020mg

45%

Total Carbohydrates

70g

26%

Dietary Fiber

3g

11%

Total Sugars

15g

Included 11g added sugars

22%

Protein

32g

Vitamin D

0%

Calcium

9%

Iron

13%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.