Pork Chop with Teriyaki Veggies + Rice with Beans

Chef's Pick

Pork Chop with Teriyaki Veggies + Rice with Beans

  • 9 min.

  • 630 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 3-4 min; add sauce packet, cover + cook 1-2 more min until tender

Heat lightly oiled skillet over med-high; pat pork chops dry + sear 2-3 min per side until warmed through

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Divide pork, rice + veggies between plates—looks great!

Nutrition

Servings: 2

Amount per serving

630

Calories

22g

Fat

73g

Carbs

5g

Fiber

35g

Protein

16g

Sugars

Calories per serving

630

Total Fat

22g

29

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

1230mg

54%

Total Carbohydrates

73g

27%

Dietary Fiber

5g

18%

Total Sugars

16g

Included 11g added sugars

22%

Protein

35g

Vitamin D

0%

Calcium

11%

Iron

17%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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