Pork Chops Piccata

Chef's Pick

Pork Chops Piccata

  • 17 min.

  • 500 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender; divide to plates

Pat chops dry + season with salt/pep; heat 2 tsp oil in skillet over medium, add chops + cook 3-4 min per side until cooked through, no pinkness remains + internal temperature is 145°; remove from pan

In the same pan, add 1-2 tbsp oil (or butter!), the juice of 1 lemon + 2 tbsp of drained/rinsed capers; stir over low heat, scraping up any brown bits to create a sauce (about 2-3 min); divide pork to plates + top with pan sauce + chopped parsley

Nutrition

Servings: 2

Amount per serving

500

Calories

15g

Fat

12g

Carbs

37g

Protein

5g

Sugars

Calories per serving

500

Total Fat

15g

20

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

490mg

22%

Total Carbohydrates

12g

5%

Dietary Fiber

5g

18%

Total Sugars

5g

Included 0g added sugars

0%

Protein

37g

Vitamin D

0%

Calcium

5%

Iron

17%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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