Pork Grilled Tenderloin with Garlic Carrots + Long Grain White Rice

Chef's Pick

Pork Grilled Tenderloin with Garlic Carrots + Long Grain White Rice

  • 9 min.

  • 530 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry carrots + salt/pep 3-4 min; add sauce packet, cover + cook 1-2 more min until tender

Heat lightly oiled skillet over med-high; pat pork tenderloin dry + sear 2-3 min per side until warmed through

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Divide pork, rice + veggies between plates—looks great!

Nutrition

Servings: 2

Amount per serving

530

Calories

18g

Fat

51g

Carbs

2g

Fiber

41g

Protein

3g

Sugars

Calories per serving

530

Total Fat

18g

24

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

120mg

40%

Sodium

730mg

32%

Total Carbohydrates

51g

19%

Dietary Fiber

2g

8%

Total Sugars

3g

Included 0g added sugars

0%

Protein

41g

Vitamin D

0%

Vitamin A

40%

Calcium

4%

Iron

10%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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