Pork Tenderloin with Baked Russet Potatoes + Broccoli

Chef's Pick

Pork Tenderloin with Baked Russet Potatoes + Broccoli

  • 20 min.

  • 420 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Microwave 2 potatoes on high 6-8 min, flipping over halfway through cook time (caution, that's a hot potato!); carefully cut in half

Meanwhile, slice pork into 2-inch thick medallions (about 7-8 pieces); heat 1 tbsp oil in skillet over med-high; season pork with salt/pep + sear 4-5 min per side

Heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + steam 3-4 min

Divide broccoli + pork between plates alongside potatoes—tasty!

Nutrition

Servings: 2

Amount per serving

420

Calories

22g

Fat

8g

Carbs

3g

Fiber

49g

Protein

1g

Sugars

Calories per serving

420

Total Fat

22g

29

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

150mg

50%

Sodium

160mg

7%

Total Carbohydrates

8g

3%

Dietary Fiber

3g

11%

Total Sugars

1g

Included 0g added sugars

0%

Protein

49g

Vitamin D

0%

Calcium

5%

Iron

20%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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