Portabella Black Bean Burger on GF Bun with French Onion Sauce

Chef's Pick

Portabella Black Bean Burger on GF Bun with French Onion Sauce

  • 12 min.

  • 610 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Heat lightly oiled skillet over medium + season burgers with salt/pep; cook burgers 5 min on one side, then flip over + cook 2-3 min more until browned + cooked through

Wipe 2 mushrooms with a damp paper towel, remove stems + scoop out gills; heat 1 tbsp oil in a skillet over med-high + cook mushrooms 2-3 min per side until browned + tender; add salt/pep; add mushrooms on top of cooked burgers

Toast 2 buns until warm + golden

Assemble burgers with 4 tbsp french onion + all remaining ingredients

Nutrition

Servings: 2

Amount per serving

610

Calories

26g

Fat

78g

Carbs

13g

Fiber

15g

Protein

10g

Sugars

Calories per serving

610

Total Fat

26g

34

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

5mg

2%

Sodium

870mg

38%

Total Carbohydrates

78g

29%

Dietary Fiber

13g

47%

Total Sugars

10g

Included 6g added sugars

12%

Protein

15g

Vitamin D

6%

Calcium

6%

Iron

18%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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