Portabella Black Bean Burger on GF Bun with Smoky BBQ Sauce

Chef's Pick

Portabella Black Bean Burger on GF Bun with Smoky BBQ Sauce

  • 12 min.

  • 650 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Heat lightly oiled skillet over medium + season burgers with salt/pep; cook burgers 5 min on one side, then flip over + cook 2-3 min more until browned + cooked through

Wipe 2 mushrooms with a damp paper towel, remove stems + scoop out gills; heat 1 tbsp oil in a skillet over med-high + cook mushrooms 2-3 min per side until browned + tender; add salt/pep; add mushrooms on top of cooked burgers

Toast 2 buns until warm + golden

Assemble each burger with 1 bbq sauce + all remaining ingredients

Nutrition

Servings: 2

Amount per serving

650

Calories

32g

Fat

77g

Carbs

12g

Fiber

14g

Protein

12g

Sugars

Calories per serving

650

Total Fat

32g

42

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

10mg

4%

Sodium

800mg

35%

Total Carbohydrates

77g

29%

Dietary Fiber

12g

43%

Total Sugars

12g

Included 7g added sugars

15%

Protein

14g

Vitamin D

6%

Calcium

4%

Iron

20%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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