Portabella Organic Pepper BBQ Bowl with Green Beans + Brown Rice

Chef's Pick

Portabella Organic Pepper BBQ Bowl with Green Beans + Brown Rice

  • 12 min.

  • 660 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Pat tofu dry, cut into 1-inch cubes + add to a small bowl; drizzle in 2-4 tbsp sauce + let sit while cooking your veggies

Wash pepper, cut off stem + discard seeds, then cut into bite-size pieces

Wipe mushrooms with a damp paper towel, remove stems + scoop out gills; thinly slice, heat 2 tbsp oil in a skillet over med-high + sauté 3 min; add salt/pep add in the bell pepper + sauté 4-5 min or until tender

Tear corner of rice to vent + heat in microwave 90 sec; if using a skillet, warm 2 min with 1 tbsp water

Heat 1 tbsp oil in a skillet over med-high + sauté tofu 2-3 min until starting to brown; divide everything to bowls

Nutrition

Servings: 2

Amount per serving

660

Calories

33g

Fat

69g

Carbs

8g

Fiber

28g

Protein

12g

Sugars

Calories per serving

660

Total Fat

33g

43

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

640mg

28%

Total Carbohydrates

69g

26%

Dietary Fiber

8g

29%

Total Sugars

12g

Included 5g added sugars

10%

Protein

28g

Vitamin D

0%

Calcium

31%

Iron

36%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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