Portabella + Tofu Japanese BBQ Bowl with Bok Choy Veggie Medley

Chef's Pick

Portabella + Tofu Japanese BBQ Bowl with Bok Choy Veggie Medley

  • 15 min.

  • 640 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Wipe mushrooms with a damp paper towel, remove stems + scoop out gills; thinly slice, heat 1 tbsp oil in a skillet over med-high + sauté 3-4 min until tender; add salt/pep

Heat 1 tbsp oil in skillet over med-high; sauté veggies with salt/pep 3-5 min until tender

Pat tofu dry, cut into 1-inch cubes + add to a small bowl; drizzle in 2-4 tbsp sauce + let sit while cooking your veggies

(later after veggies)Heat 1 tbsp oil in a skillet over med-high + sauté tofu 2-3 min until starting to brown

Tear corner of rice to vent + heat in microwave 90 sec; if using a skillet, warm 2 min with 1 tbsp water; divide rice + the veggies + tofu to bowls

Nutrition

Servings: 2

Amount per serving

640

Calories

26g

Fat

74g

Carbs

11g

Fiber

31g

Protein

11g

Sugars

Calories per serving

640

Total Fat

26g

34

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

700mg

31%

Total Carbohydrates

74g

27%

Dietary Fiber

11g

40%

Total Sugars

11g

Included 5g added sugars

10%

Protein

31g

Vitamin D

0%

Calcium

40%

Iron

37%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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