Protein Boosted Teriyaki Chicken + Broccoli Stir-Fry

Chef's Pick

Protein Boosted Teriyaki Chicken + Broccoli Stir-Fry

  • 15 min.

  • 590 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Drain water from tofu + pat dry then break or cut tofu into bite-size pieces

Heat 1 tbsp oil in a large skillet over med-high, pat chicken dry, add to pan in one layer + sear 2 min; flip + add tofu, cook 2-3 min more until tofu is browned + chicken is cooked through; turn down heat + add sauce packet; warm 1 min until hot

Divide all to plates + dig in!

Nutrition

Servings: 2

Amount per serving

590

Calories

25g

Fat

31g

Carbs

7g

Fiber

63g

Protein

13g

Sugars

Calories per serving

590

Total Fat

25g

33

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

520mg

23%

Total Carbohydrates

31g

12%

Dietary Fiber

7g

25%

Total Sugars

13g

Included 11g added sugars

22%

Protein

63g

Vitamin D

0%

Calcium

46%

Iron

33%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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