Protein-Packed Crispy Rice Fusion Bowl

Chef's Pick

Protein-Packed Crispy Rice Fusion Bowl

  • 20 min.

  • 550 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven or air fryer to 400; line sheet pan or air fryer basket with parchment paper, toss rice with half bottle of Japanese bbq sauce, spread into a thin layer, cook 12-20 min until crispy, tossing halfway through

Pat chicken dry, then slice + set aside to enjoy cold (for warm chicken, heat 1-2 min per side on lightly oiled skillet)

Enjoy edamame cold or poke a few holes in the film + microwave on high 1 min to warm; season with salt/pep

Wash + dry ½ cucumber; finely chop into bite-size pieces; wash scallions + thinly slice

Add cucumber, scallions, chicken, edamame + rice to a bowl; drizzle on 2-4 tbsp peanut sauce + toss to combine-It's not just dinner — it’s a mic drop on a plate.

Nutrition

Servings: 2

Amount per serving

550

Calories

11g

Fat

76g

Carbs

3g

Fiber

39g

Protein

23g

Sugars

Calories per serving

550

Total Fat

11g

15

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

1780mg

78%

Total Carbohydrates

76g

28%

Dietary Fiber

3g

11%

Total Sugars

23g

Included 19g added sugars

38%

Protein

39g

Vitamin D

0%

Calcium

5%

Iron

31%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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