Chef's Pick
10 min.
370 cal.
2 serv.
No Heat
Cook time: 10 minutes
Heat 1 tsp oil in a skillet over high; pat meat dry, season with salt/pep + sear 2 mins until starting to brown, then turn heat to low + stir in pouch of dal; simmer covered 4-5 min
Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender
Divide curry + veggies to 2 bowls
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
370
9g
12
Saturated Fat
3g
15%
Trans Fat
0g
70mg
24%
480mg
21%
28g
11%
Dietary Fiber
6g
22%
Total Sugars
7g
Included 0g added sugars
0%
47g
0%
9%
48%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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