Protein-Packed Vegan Caesar with Crispy Tofu Croutons

Chef's Pick

Protein-Packed Vegan Caesar with Crispy Tofu Croutons

  • 8 min.

  • 460 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Pat tofu dry + cut into ¾-inch cubes; heat 2 tbsp oil in a skillet over med-high + fry tofu 2-3 min per side until crispy; toss with half the seasoning blend while hot (Tip: firmly press the tofu between towels to remove excess moisture for the crispiest tofu)

Enjoy edamame cold or poke a few holes in the film + microwave on high 1 min to warm; season with salt/pep

Add salad to a large bowl; drizzle on dressing + toss to combine

Divide salad to bowls; top each with tofu + edamame-Looks tasty!

Nutrition

Servings: 2

Amount per serving

460

Calories

34g

Fat

20g

Carbs

6g

Fiber

28g

Protein

3g

Sugars

Calories per serving

460

Total Fat

34g

44

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

470mg

21%

Total Carbohydrates

20g

8%

Dietary Fiber

6g

22%

Total Sugars

3g

Included 0g added sugars

0%

Protein

28g

Vitamin D

0%

Calcium

36%

Iron

38%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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