Protein Pasta with Italian Sausage Marinara

Chef's Pick

Protein Pasta with Italian Sausage Marinara

  • 16 min.

  • 1050 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Boil a large pot of salted water, add the box of pasta + cook 7-8 min or until al dente, then drain + return to pot

Meanwhile, heat 1 tbsp oil in skillet over med-high; sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown; set aside

Remove sausage from casings + discard casings; heat 1 tsp oil in skillet over high; add sausage to pan, break into large chunks + sear undisturbed 2 min; flip meat over + break into small pieces; cook 2-3 min more until fully cooked + no pink remains

Add veggies + container of sauce to pan + simmer 3-4 min; toss pasta with sauce + divide between plates—enjoy!

Nutrition

Servings: 2

Amount per serving

1050

Calories

39g

Fat

128g

Carbs

21g

Fiber

59g

Protein

11g

Sugars

Calories per serving

1050

Total Fat

39g

50

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

1670mg

73%

Total Carbohydrates

128g

47%

Dietary Fiber

21g

75%

Total Sugars

11g

Included 0g added sugars

0%

Protein

59g

Vitamin D

0%

Calcium

12%

Iron

39%

Potassium

45%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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