Protein Pasta with Marinara "Meat" Sauce with Chickpea Tempeh

Chef's Pick

Protein Pasta with Marinara "Meat" Sauce with Chickpea Tempeh

  • 16 min.

  • 940 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Boil a large pot of salted water, add the box of pasta + cook 7-8 min or until al dente, then drain + return to pot

Heat 1 tbsp oil in a skillet over med; dice onion + sauté 3-4 min until softened; crumble tempe, add to onions + sauté 5-7 min until browned + hot; add container of sauce + simmer 3-4 min

Toss pasta with sauce + divide between plates—easy peasy!

Nutrition

Servings: 2

Amount per serving

940

Calories

19g

Fat

155g

Carbs

28g

Fiber

50g

Protein

10g

Sugars

Calories per serving

940

Total Fat

19g

25

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

890mg

39%

Total Carbohydrates

155g

57%

Dietary Fiber

28g

100%

Total Sugars

10g

Included 0g added sugars

0%

Protein

50g

Vitamin D

0%

Calcium

12%

Iron

44%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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