Pulled Chicken Lentil Bowl with BBQ Sauce & Broccoli with Original BBQ

Chef's Pick

Pulled Chicken Lentil Bowl with BBQ Sauce & Broccoli with Original BBQ

  • 11 min.

  • 570 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 11 minutes

Heat 1 tbsp oil in skillet over med-high; break chicken into bite-size pieces, add to pan + season with salt/pep + fave spices (we like garlic powder); sauté 2-3 min until hot

Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Divide grains between bowls; top with veg, protein then a drizzle of sauce

Nutrition

Servings: 2

Amount per serving

570

Calories

21g

Fat

61g

Carbs

11g

Fiber

37g

Protein

11g

Sugars

Calories per serving

570

Total Fat

21g

27

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

580mg

26%

Total Carbohydrates

61g

23%

Dietary Fiber

11g

40%

Total Sugars

11g

Included 7g added sugars

15%

Protein

37g

Vitamin D

0%

Calcium

10%

Iron

26%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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