Pulled Chicken White Rice Bowl with Onion Hummus & Green Beans

Chef's Pick

Pulled Chicken White Rice Bowl with Onion Hummus & Green Beans

  • 11 min.

  • 710 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Heat 1 tbsp oil in skillet over med-high; break chicken into bite-size pieces, add to pan + season with salt/pep + fave spices (we like garlic powder); sauté 2-3 min until hot

Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Divide grains between bowls; top with veg, protein then top with some hummus

Nutrition

Servings: 2

Amount per serving

710

Calories

33g

Fat

76g

Carbs

7g

Fiber

37g

Protein

12g

Sugars

Calories per serving

710

Total Fat

33g

43

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

700mg

31%

Total Carbohydrates

76g

28%

Dietary Fiber

7g

25%

Total Sugars

12g

Included 3g added sugars

6%

Protein

37g

Vitamin D

0%

Calcium

7%

Iron

24%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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