Pumfu + Avocado Tacos

Chef's Pick

Pumfu + Avocado Tacos

  • 5 min.

  • 640 cal.

  • 4 serv.

  • No Heat

Ingredients
Instructions

Cook time: 5 minutes

Heat 1 tsp oil in skillet over med-high; crumble pumfu, add to skillet + sauté 2-3 min until hot

Divide pumfu + 2 tbsp cheese each between 8 wraps then dollop on avocado spread; roll up tortillas around fillings

Add 2 tacos to each plate

Nutrition

Servings: 4

Amount per serving

640

Calories

34g

Fat

68g

Carbs

13g

Fiber

15g

Protein

2g

Sugars

Calories per serving

640

Total Fat

34g

44

Saturated Fat

13g

65%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1240mg

54%

Total Carbohydrates

68g

25%

Dietary Fiber

13g

47%

Total Sugars

2g

Included 2g added sugars

4%

Protein

15g

Vitamin D

0%

Calcium

17%

Iron

32%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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