Pumfu Sausage + Mushroom Elbows

Chef's Pick

Pumfu Sausage + Mushroom Elbows

  • 12 min.

  • 690 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Boil a large pot of salted water, add half the box of pasta + cook 8-10 min or until al dente, then drain + return to pot

Meanwhile heat 1 tsp oil in skillet over med-high; crumble half the pumfu, add to skillet + sauté 2-3 min until hot; set aside

Wipe mushrooms clean, then thinly slice; heat 1 tbsp oil in a skillet over high, add mushrooms + cook undisturbed 3 min; sauté 3-4 min until browned + tender, season with salt/pep + set aside

Microwave 1 cup sauce in a covered microwave-safe bowl 30-60 sec or until warm; add everything to the pot and mix to combine

Nutrition

Servings: 2

Amount per serving

690

Calories

17g

Fat

93g

Carbs

22g

Protein

4g

Sugars

Calories per serving

690

Total Fat

17g

22

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

650mg

29%

Total Carbohydrates

93g

34%

Dietary Fiber

9g

33%

Total Sugars

4g

Included 2g added sugars

4%

Protein

22g

Vitamin D

0%

Calcium

4%

Iron

27%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.