Quesadillas + Mild Salsa

Chef's Pick

Quesadillas + Mild Salsa

  • 10 min.

  • 490 cal.

  • 4 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Heat 1 tbsp oil in a skillet over med-high; break chicken into bite-size pieces, add to pan + season with salt/pep + fave spices (we like garlic powder); sauté 2-3 min until hot

Spread about a ¼-½ cup chicken evenly over one half of one tortilla, leaving a ½-inch border around edges; top with 2 tbsp cheese; repeat with three more tortillas

Fold tortillas in half, forming half moon shapes

Heat a lightly oiled, large skillet over med-high; working in batches if needed, add tortillas to skillet + cook 1-2 min per side until toasty; serve with 2-3 tbsp salsa per quesadilla—looks good!

Nutrition

Servings: 4

Amount per serving

490

Calories

19g

Fat

44g

Carbs

36g

Protein

4g

Sugars

Calories per serving

490

Total Fat

19g

25

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

105mg

35%

Sodium

970mg

43%

Total Carbohydrates

44g

16%

Dietary Fiber

2g

8%

Total Sugars

4g

Included 3g added sugars

6%

Protein

36g

Vitamin D

0%

Calcium

15%

Iron

18%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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