Rainbow Breakfast Plate

Chef's Pick

Rainbow Breakfast Plate

  • 10 min.

  • 510 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Microwave sweet potato in wrapper on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Heat a lightly oiled skillet over med-high; add 4 sausages + sear 3-4 min until browned + hot

Slice 2 packages of eggs in half; wash + pat dry blueberries

Divide sweet potato, sausages, eggs, avocado + blueberries to plates—breakfast is on!

Nutrition

Servings: 2

Amount per serving

510

Calories

25g

Fat

41g

Carbs

10g

Fiber

36g

Protein

15g

Sugars

Calories per serving

510

Total Fat

25g

33

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

110mg

37%

Sodium

900mg

40%

Total Carbohydrates

41g

15%

Dietary Fiber

10g

36%

Total Sugars

15g

Included 2g added sugars

4%

Protein

36g

Vitamin D

0%

Calcium

5%

Iron

24%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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