Rainbow Chicken French Onion Hummus Bowl

Chef's Pick

Rainbow Chicken French Onion Hummus Bowl

  • 16 min.

  • 340 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender; set aside

Heat 1 tbsp oil in skillet over med-high; pat chicken dry, season with salt/pep; cook 4-6 min per side until fully cooked, no pinkness remains + internal temp is 165°; slice chicken into bite-size pieces

Add ½ cup hummus to each bowl + spread, flattening slightly, into a circle in the center of the bowl; toss rainbow veggies with chicken + 1 cup halved tomatoes, then add to bowls on top of hummus (drizzle with a little olive oil if desired); dig in!

Nutrition

Servings: 2

Amount per serving

340

Calories

10g

Fat

21g

Carbs

6g

Fiber

44g

Protein

9g

Sugars

Calories per serving

340

Total Fat

10g

13

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

260mg

12%

Total Carbohydrates

21g

8%

Dietary Fiber

6g

22%

Total Sugars

9g

Included 0g added sugars

0%

Protein

44g

Vitamin D

0%

Calcium

5%

Iron

16%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.