Rainbow Falafel Traditional Pita Pocket

Chef's Pick

Rainbow Falafel Traditional Pita Pocket

  • 10 min.

  • 410 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days

Chop any large pieces of veggie mix, add to a large bowl; wash + dry cilantro; roughly chop cilantro + avocado, then add to bowl with veggie mix; season with salt/pep + toss to combine

Heat 1 tbsp oil in skillet over medium; cook falafel 2-3 min per side until browned + hot

Toast 2 pitas until warm + golden, slice pitas in half; divide falafel + veggies to each

Nutrition

Servings: 2

Amount per serving

410

Calories

14g

Fat

65g

Carbs

16g

Fiber

16g

Protein

8g

Sugars

Calories per serving

410

Total Fat

14g

18

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

710mg

31%

Total Carbohydrates

65g

24%

Dietary Fiber

16g

58%

Total Sugars

8g

Included 1g added sugars

2%

Protein

16g

Vitamin D

0%

Vitamin A

23%

Vitamin C

15%

Calcium

12%

Iron

33%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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