Rainbow Grilled Seasoned Chicken Breast Cauliflower Toasts

Chef's Pick

Rainbow Grilled Seasoned Chicken Breast Cauliflower Toasts

  • 12 min.

  • 410 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Heat lightly oiled skillet over med-high; pat chicken dry + sear 2 min per side until warmed through, then slice + set aside

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep for 3-5 minutes until tender; set aside

Heat a clean skillet over med-high; working in batches, heat 4 cauliflower sandwich thins 1 min per side or until warm, then add to 2 plates

Spread 1 tbsp sauce per cauliflower thin, then top with veggie mix + chicken—nice job!

Nutrition

Servings: 2

Amount per serving

410

Calories

15g

Fat

17g

Carbs

6g

Fiber

34g

Protein

7g

Sugars

Calories per serving

410

Total Fat

15g

20

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

145mg

49%

Sodium

960mg

42%

Total Carbohydrates

17g

7%

Dietary Fiber

6g

22%

Total Sugars

7g

Included 0g added sugars

0%

Protein

34g

Vitamin D

0%

Calcium

27%

Iron

8%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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