Rainbow Grilled Mediterranean Chicken Breast Cauliflower Toasts

Chef's Pick

Rainbow Grilled Mediterranean Chicken Breast Cauliflower Toasts

  • 12 min.

  • 430 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Heat lightly oiled skillet over med-high; pat chicken dry + sear 2 min per side until warmed through, then slice + set aside

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep for 3-5 minutes until tender; set aside

Heat a clean skillet over med-high; working in batches, heat 4 cauliflower sandwich thins 1 min per side or until warm, then add to 2 plates

Spread 1 tbsp sauce per cauliflower thin, then top with veggie mix + chicken—nice job!

Nutrition

Servings: 2

Amount per serving

430

Calories

23g

Fat

20g

Carbs

6g

Fiber

38g

Protein

7g

Sugars

Calories per serving

430

Total Fat

23g

30

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

135mg

45%

Sodium

670mg

30%

Total Carbohydrates

20g

8%

Dietary Fiber

6g

22%

Total Sugars

7g

Included 0g added sugars

0%

Protein

38g

Vitamin D

0%

Calcium

22%

Iron

8%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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