Rainbow Halibut Curry Bowl

Chef's Pick

Rainbow Halibut Curry Bowl

  • 13 min.

  • 260 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 13 minutes

Preheat oven to 400°; pat fish dry, line a sheet pan with foil, drizzle fish with oil, salt/pep + half the seasoning packet; bake 10-12 min until firm, opaque + cooked through

Meanwhile, drizzle 2-4 tbsp coconut curry into each bowl + spread, flattening slightly, onto the side of the bowls

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender; divide to bowls

Wash + slice 1 zucchini into ¼-inch rounds; heat 1 tsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender; divide to bowls + top with halibut

Nutrition

Servings: 2

Amount per serving

260

Calories

8g

Fat

18g

Carbs

4g

Fiber

31g

Protein

11g

Sugars

Calories per serving

260

Total Fat

8g

11

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

360mg

16%

Total Carbohydrates

18g

7%

Dietary Fiber

4g

15%

Total Sugars

11g

Included 4g added sugars

8%

Protein

31g

Vitamin D

33%

Vitamin C

2%

Calcium

6%

Iron

10%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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