Rainbow Lamb Tikka Masala Bowl

Chef's Pick

Rainbow Lamb Tikka Masala Bowl

  • 13 min.

  • 420 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 13 minutes

Heat lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear 2-3 min undisturbed until browned; flip meat over + sear 2-3 min more for medium-rare (for more well done, increase cook time 1-2 min per side); set aside

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender; divide between bowls

Empty 1 pouch sauce in a pan + heat over medium, or empty into a microwave-safe bowl, cover + heat 30-60 sec or until warm

Pour warm sauce over meat + stir to combine; divide between bowls—so cozy!

Nutrition

Servings: 2

Amount per serving

420

Calories

21g

Fat

9g

Carbs

3g

Fiber

29g

Protein

4g

Sugars

Calories per serving

420

Total Fat

21g

27

Saturated Fat

9g

45%

Trans Fat

2g

Cholesterol

105mg

35%

Sodium

150mg

7%

Total Carbohydrates

9g

4%

Dietary Fiber

3g

11%

Total Sugars

4g

Included 0g added sugars

0%

Protein

29g

Vitamin D

0%

Calcium

5%

Iron

21%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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