Rainbow Veggie Black Bean Burger on GF Bread with Cucumber Tzatziki

Chef's Pick

Rainbow Veggie Black Bean Burger on GF Bread with Cucumber Tzatziki

  • 8 min.

  • 620 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Heat lightly oiled skillet over medium + season burgers with salt/pep; cook burgers 5 min on one side, then flip over + cook 2-3 min more until browned + cooked through

Chop any large pieces of rainbow veggie; mix in a large bowl with 1 tbsp oil + salt/pep; set aside, this will go on your burgers when assembled

Toast 4 slices of bread until warm + golden

Assemble burgers with 4 tbsp tzatziki + all remaining ingredients

Nutrition

Servings: 2

Amount per serving

620

Calories

24g

Fat

82g

Carbs

15g

Fiber

20g

Protein

14g

Sugars

Calories per serving

620

Total Fat

24g

31

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

920mg

40%

Total Carbohydrates

82g

30%

Dietary Fiber

15g

54%

Total Sugars

14g

Included 6g added sugars

12%

Protein

20g

Vitamin D

8%

Calcium

15%

Iron

26%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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