Rainbow Veggie Chicken Burger on GF Bread with Basil Pesto

Chef's Pick

Rainbow Veggie Chicken Burger on GF Bread with Basil Pesto

  • 8 min.

  • 700 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Heat 1 tbsp oil in a skillet over medium; cook burgers 10 min, flipping every 1-2 min to avoid burning until hot + fully cooked

Chop any large pieces of rainbow veggie; mix in a large bowl with 1 tbsp oil + salt/pep; set aside, this will go on your burgers when assembled

Toast 4 slices of bread until warm + golden

Assemble burgers with 4 tbsp pesto + all remaining ingredients

Nutrition

Servings: 2

Amount per serving

700

Calories

43g

Fat

54g

Carbs

5g

Fiber

29g

Protein

10g

Sugars

Calories per serving

700

Total Fat

43g

56

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

1100mg

48%

Total Carbohydrates

54g

20%

Dietary Fiber

5g

18%

Total Sugars

10g

Included 6g added sugars

12%

Protein

29g

Vitamin D

8%

Calcium

10%

Iron

24%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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