Rainbow Veggie Chicken Burger on GF Bun with Garlic Sauce

Chef's Pick

Rainbow Veggie Chicken Burger on GF Bun with Garlic Sauce

  • 8 min.

  • 680 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Heat 1 tbsp oil in a skillet over medium; cook burgers 10 min, flipping every 1-2 min to avoid burning until hot + fully cooked

Chop any large pieces of rainbow veggie; mix in a large bowl with 1 tbsp oil + salt/pep; set aside, this will go on your burgers when assembled

Toast 2 buns until warm + golden

Assemble each burger with 1 container garlic sauce + all remaining ingredients

Nutrition

Servings: 2

Amount per serving

680

Calories

43g

Fat

52g

Carbs

4g

Fiber

26g

Protein

9g

Sugars

Calories per serving

680

Total Fat

43g

56

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

1120mg

49%

Total Carbohydrates

52g

19%

Dietary Fiber

4g

15%

Total Sugars

9g

Included 5g added sugars

10%

Protein

26g

Vitamin D

6%

Calcium

8%

Iron

21%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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