Rainbow Veggie + Spinach Sausage Cauli Toasts

Chef's Pick

Rainbow Veggie + Spinach Sausage Cauli Toasts

  • 12 min.

  • 460 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Slice 3 sausages into ¼-inch rounds, heat 1 tbsp oil in skillet over med-high + sear rounds for 1-2 min per side until golden brown; set aside

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep for 3-5 minutes until tender; set aside

Heat a clean skillet over med-high; working in batches, heat 4 cauliflower sandwich thins 1 min per side or until warm, then add to 2 plates

Spread 1 tbsp sauce per cauliflower thin, then top with veggie mix + sausage—mmm, looks tasty!

Nutrition

Servings: 2

Amount per serving

460

Calories

16g

Fat

18g

Carbs

6g

Fiber

30g

Protein

7g

Sugars

Calories per serving

460

Total Fat

16g

21

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

145mg

49%

Sodium

1210mg

53%

Total Carbohydrates

18g

7%

Dietary Fiber

6g

22%

Total Sugars

7g

Included 0g added sugars

0%

Protein

30g

Vitamin D

0%

Calcium

30%

Iron

10%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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