Ranch Chicken + Broccoli Bunches Bowl

Chef's Pick

Ranch Chicken + Broccoli Bunches Bowl

  • 14 min.

  • 630 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Preheat oven to 400°, spread half the bag of chopped broccoli on sheet pan; drizzle on 1 tbsp oil, ranch pack + bake 10-12 min or until browned + tender

Meanwhile, heat 1 tbsp oil in skillet over med-high; pat chicken dry, season with salt/pep + cook 4-6 min per side until fully cooked, no pinkness remains; slice + set aside

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Divide rice to bowls, top with chopped broccoli + sliced chicken—time to eat!

Nutrition

Servings: 2

Amount per serving

630

Calories

23g

Fat

65g

Carbs

10g

Fiber

50g

Protein

5g

Sugars

Calories per serving

630

Total Fat

23g

30

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

600mg

27%

Total Carbohydrates

65g

24%

Dietary Fiber

10g

36%

Total Sugars

5g

Included 0g added sugars

0%

Protein

50g

Vitamin D

0%

Calcium

12%

Iron

20%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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