Ranch Chicken + Organic Broccoli Bowl

Chef's Pick

Ranch Chicken + Organic Broccoli Bowl

  • 14 min.

  • 560 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Preheat oven to 400°, spread half the bag of broccoli on sheet pan; drizzle on 1 tbsp oil, ranch pack + bake 10-12 min or until browned + tender

Meanwhile, heat 1 tbsp oil in skillet over med-high; pat chicken dry, season with salt/pep + cook 4-6 min per side until fully cooked, no pinkness remains; slice + set aside

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Divide rice to bowls, top with broccoli + sliced chicken—time to eat!

Nutrition

Servings: 2

Amount per serving

560

Calories

23g

Fat

49g

Carbs

5g

Fiber

46g

Protein

2g

Sugars

Calories per serving

560

Total Fat

23g

30

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

530mg

24%

Total Carbohydrates

49g

18%

Dietary Fiber

5g

18%

Total Sugars

2g

Included 0g added sugars

0%

Protein

46g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

6%

Iron

14%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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