Red Beans, Sausage + Rice

Chef's Pick

Red Beans, Sausage + Rice

  • 20 min.

  • 730 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 20 minutes

Dice ½ of onion; wash, remove stem + dice pepper; slice sausage into ½- inch rounds; heat 1 tbsp oil in a skillet over med-high; add sausages + cook 3-4 in until slightly crisp; add ½ seasoning pack, veggies + 1 tbsp oil + sauté 4-5 min until veggies are softened

Drain + rinse beans; add beans + 1 cup broth to skillet; simmer 10 mins to allow flavors to meld + broth to reduce; remove half of beans, mash with a fork + return to skillet

Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide rice + beans to plates then garnish with chopped scallions

Nutrition

Servings: 2

Amount per serving

730

Calories

23g

Fat

85g

Carbs

16g

Fiber

45g

Protein

8g

Sugars

Calories per serving

730

Total Fat

23g

30

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

85mg

29%

Sodium

1470mg

64%

Total Carbohydrates

85g

31%

Dietary Fiber

16g

58%

Total Sugars

8g

Included 0g added sugars

0%

Protein

45g

Vitamin D

2%

Vitamin A

2%

Vitamin C

95%

Calcium

16%

Iron

18%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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