Chef's Pick
10 min.
540 cal.
2 serv.
No Heat
Cook time: 10 minutes
Heat dal in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm
Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil
Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide rice, veggie + dal to bowls—delish@
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
540
17g
22
Saturated Fat
7g
35%
Trans Fat
0g
0mg
0%
740mg
33%
85g
31%
Dietary Fiber
9g
33%
Total Sugars
13g
Included 0g added sugars
0%
17g
0%
4%
20%
13%
22%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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