Chef's Pick
10 min.
530 cal.
2 serv.
No Heat
Cook time: 10 minutes
Wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender; add to bowls
Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide rice to bowls
Heat dal in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm; divide to bowls
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
530
17g
22
Saturated Fat
7g
35%
Trans Fat
0g
0mg
0%
790mg
35%
81g
30%
Dietary Fiber
4g
15%
Total Sugars
9g
Included 0g added sugars
0%
11g
0%
6%
12%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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