Chef's Pick
4 min.
690 cal.
2 serv.
No Heat
Cook time: 4 minutes
Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; slice avocado
Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water
Wash pepper, cut off stem + discard seeds, then cut slice into thin strips
Divide rice, avocado, peppers + a dollop of avocado between 4 wraps; roll up wraps around fillings
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
690
32g
42
Saturated Fat
3g
15%
Trans Fat
0g
0mg
0%
1150mg
50%
93g
34%
Dietary Fiber
15g
54%
Total Sugars
3g
Included 0g added sugars
0%
16g
0%
13%
17%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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