Refried Red Bean + Brussels Protein Bowl

Chef's Pick

Refried Red Bean + Brussels Protein Bowl

  • 12 min.

  • 560 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Heat skillet over med-high + add rice mix with 1 tbsp water; stir occasionally for 2 min until warm + add to bowls

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep for 5-6 min until tender, stirring minimally to ensure browning; set aside

Place beans in skillet + warm 1-2 min

Add everything to bowls + dollop on avocado spread—that looks really good!

Nutrition

Servings: 2

Amount per serving

560

Calories

17g

Fat

82g

Carbs

20g

Fiber

22g

Protein

6g

Sugars

Calories per serving

560

Total Fat

17g

22

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

920mg

40%

Total Carbohydrates

82g

30%

Dietary Fiber

20g

72%

Total Sugars

6g

Included 0g added sugars

0%

Protein

22g

Vitamin D

0%

Vitamin A

6%

Vitamin C

120%

Calcium

9%

Iron

36%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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