Refried Red Bean + Fresh Corn Tacos

Chef's Pick

Refried Red Bean + Fresh Corn Tacos

  • 8 min.

  • 460 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 8 minutes

Slice kernels off 2 ears of corn; heat 1 tbsp oil in a large skillet over med-high + sauté pepper mix with corn + salt/pep, 4-5 min or until soft + starting to brown

Meanwhile, stack 4 tortillas on a plate + wrap with a damp paper towel; microwave 15-30 sec or until warm + soft; divide to plates

Microwave beans in a covered, microwave-safe bowl 1 min (or warm in skillet 1-2 min)

Wash + dry cilantro, remove stems + roughly chop leaves; divide beans + veggies to tortillas + garnish with fresh cilantro

Nutrition

Servings: 2

Amount per serving

460

Calories

6g

Fat

74g

Carbs

13g

Fiber

15g

Protein

13g

Sugars

Calories per serving

460

Total Fat

6g

8

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

280mg

13%

Total Carbohydrates

74g

27%

Dietary Fiber

13g

47%

Total Sugars

13g

Included 0g added sugars

0%

Protein

15g

Vitamin D

0%

Calcium

19%

Iron

18%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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