Refried Red Bean Tacos with Seared Tuna & Garlic Sauce

Chef's Pick

Refried Red Bean Tacos with Seared Tuna & Garlic Sauce

  • 10 min.

  • 940 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Microwave beans in a covered, microwave-safe bowl 1 min (or warm in skillet 1-2 min)

Pat tuna steaks dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well done cook 1 min more per side); slice + set aside

In batches, heat 4 tortillas in skillet over med-high, 30 sec or until warm

Assemble tacos with beans, protein + garlic sauce

Taco-bout an easy meal!

Nutrition

Servings: 2

Amount per serving

940

Calories

57g

Fat

63g

Carbs

8g

Fiber

44g

Protein

2g

Sugars

Calories per serving

940

Total Fat

57g

74

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

1020mg

45%

Total Carbohydrates

63g

23%

Dietary Fiber

8g

29%

Total Sugars

2g

Included 0g added sugars

0%

Protein

44g

Vitamin D

0%

Calcium

8%

Iron

33%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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